Spinal Energetics

Spinal Energetics is a gentle healing practice that sees the spine as the main channel for our life force energy. Created by Dr. Sarah Jane, this approach works with your body's natural intelligence to release stored tension, trauma, and energetic blockages.

Through light touch along the spine and nervous system, Spinal Energetics activates your body's innate healing mechanisms. This process allows your nervous system to unwind and release patterns that no longer serve you, promoting deep healing on physical, emotional, and energetic levels.

Each session honors your body's unique healing journey, allowing transformation to unfold naturally and at your own pace. Your body knows exactly what it needs to heal - Spinal Energetics simply provides the safe space for this wisdom to emerge.

How Spinal Energetics Works

1. Gentle Touch/Intention

Light contact points along your spine and nervous system activate your body's natural healing response.

2. Energy Release

Your body begins to release stored tension, emotions, and trauma through natural movements and responses.

3. Integration

Your nervous system integrates the journey, creating new patterns of wellness and vitality.

Benefits You May Experience

Physical Healing

Relief from chronic pain and tension
Improved spinal alignment and posture
Enhanced nervous system function
Increased energy and vitality
Better sleep and relaxation
Reduced inflammation and stress

Emotional & Mental Wellness

Release of stored emotional trauma
Reduced anxiety and stress patterns
Greater emotional resilience
Improved mental clarity and focus
Enhanced sense of inner peace
Deeper connection to your body's wisdom

What to Expect

Preparation for Online Sessions

Energy is not bound by time or space, which makes it possible to experience sessions ONLINE. A perfect alternative when you cannot or don't have time to travel to a studio, or when you find it easier to relax in your own home environment.

Download the Zoom app. You'll receive a Zoom link via email approximately 15 minutes before we start.
Prepare a comfortable space where you can lie down undisturbed. Position your computer/iPad or phone so we can see your entire body (either from the side or from your head).
We recommend using external speakers or headphones for the best audio quality. Test the technology beforehand to ensure everything works.
Wear comfortable, loose clothing that allows for movement.
Eat lightly before the session - the experience is usually strongest on an empty stomach.

During Your Session

We begin with a short introduction and conversation to create a safe space for your session. You'll then lie comfortably while I make gentle contact with specific points along your spine. Your body may respond with spontaneous movements, sounds, emotions, or deep relaxation. All responses are welcome and part of your healing process.

After Your Session

Integration continues after your session. You may feel shifts for days or weeks as your nervous system continues to reorganize. Stay hydrated, rest when needed, and honor whatever arises.

Recommendations & Contraindications

Recommendation:

Single sessions can be transformative – but a series of sessions deepens the process and integration over time.

Contraindications (avoid treatment if you have):

Severe mental illness – e.g. psychosis, schizophrenia, acute bipolar disorder
PTSD
Epilepsy – risk of seizures
Serious back problems – e.g. acute disc herniation, unstable spine
Osteoporosis with fracture risk
Pacemaker or other electronic implants
Pregnancy (especially first trimester)
Serious heart problems – e.g. recent heart attack, unstable blood pressure
Under 12 years old
Under the influence of alcohol or drugs

Contact me for any questions: lina.w.love@gmail.com

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